6.5 M to Prospect Hill and back - ligaments are a bit pulled after Sunday run in Blue Hills

Long time no postings

Derry 16M three weeks ago were a blast even though very cold. Gatorade was warmed up. It was real nice. Since then I've built up my mileage up to upper thirties mostly by back to back 12+ runs on weekend. Some runs are fast, some are hilly. Yesterday in Blue Hills were a real adventure: icy + uneven.